VertiMax Performance Training Blog
Winter Speed and Agility Training in Small Spaces
Don't Let Limited Space Limit Athletic DevelopmentWhen winter arrives, athletes and coaches face a familiar challenge: limited access to outdoor fields, tracks, and training facilities. Cold temperatures, snow, and unpredictable...
Winter Speed and Agility Training in Small Spaces
Don't Let Limited Space Limit Athletic DevelopmentWhen winter arrives, athletes and coaches face a familiar challenge: limited access to outdoor fields, tracks, and training facilities. Cold temperatures, snow, and unpredictable...
Recovery Is Training
Speed. Strength. Power. Explosiveness. Athletes spend countless hours developing these qualities, but there is another part of athletic performance that deserves just as much attention: recovery. Training provides the stimulus...
Recovery Is Training
Speed. Strength. Power. Explosiveness. Athletes spend countless hours developing these qualities, but there is another part of athletic performance that deserves just as much attention: recovery. Training provides the stimulus...
Cutting and Change of Direction: Teaching Athle...
Change of direction is one of the most important movement qualities in sport. Athletes rarely move in perfectly straight lines for long. They accelerate, slow down, reposition, redirect, and accelerate...
Cutting and Change of Direction: Teaching Athle...
Change of direction is one of the most important movement qualities in sport. Athletes rarely move in perfectly straight lines for long. They accelerate, slow down, reposition, redirect, and accelerate...
5 Myths and Misconceptions of Speed Training
Speed training gets talked about like it’s full of hard rules. In reality, a lot of those “rules” are just habits that don’t apply to every athlete. Let’s break down...
5 Myths and Misconceptions of Speed Training
Speed training gets talked about like it’s full of hard rules. In reality, a lot of those “rules” are just habits that don’t apply to every athlete. Let’s break down...