The VertiMax training system is already a powerful tool for enhancing athletic performance, but adding these top VertiMax accessories can elevate your training workouts and enhance targeted areas like strength, speed, and agility.
In this guide, we will focus on how to use the Core Vest, Sled Mount, 360 Degree Belt, Waist Harness Belt, Hip Flexor Harness, Ankle Strap Set, Hand Grip Set, and the Palm Strap Set to supercharge your VertiMax workouts and take your training to the next level.
These accessories allow you to target multiple muscle groups and customize your training to your specific athletic needs, whether you’re focusing on lower body strength, upper body power, or core stability. Below, we'll dive into various exercises you can perform with each accessory and how they can benefit your overall athletic performance.
Now you can create a dynamic and comprehensive training program that targets multiple aspects of performance. Whether you're aiming to increase speed, core strength, or power, these accessories can help elevate your training sessions.
Top VertiMax Accessories
1. VertiMax Core Vest: Amplify Upper Body Strength and Mobility
The VertiMax Core Vest allows you to add resistance to upper body movements, engaging muscles in a way that standard resistance bands may not. The vest distributes weight evenly and comfortably, ensuring mobility and dynamic movement throughout your workout.
Core Vest Workout:
- Overhead Shoulder Press: Stand on the VertiMax platform with resistance bands attached to the vest. Press upward, fully extending your arms while engaging your core and maintaining balance.
- Medicine Ball Throws: Perform dynamic throws using a weighted ball while wearing the Core Vest. The resistance forces your body to engage more muscles, especially your core, enhancing explosive strength.
- Lateral Arm Raises: Stand with the VertiMax bands attached to the vest and perform lateral raises to target your shoulders, increasing upper body strength and stability.
2. VertiMax Sled Mount: Boost Speed and Power with Resistance Sleds
Sled training is essential for developing explosive power, sprinting speed, and endurance. Using the VertiMax Sled Mount, you can attach resistance bands to the sled for added resistance during sprints or pulls.
VertiMax Sled Workout:
- Sled Pushes: Attach the sled mount to the VertiMax and perform sled pushes, driving your legs forward with resistance. This will enhance leg power and endurance.
- Backward Sled Drags: With the VertiMax bands attached, walk backward while dragging the sled. This strengthens the hamstrings, glutes, and core while improving lower-body stability and coordination.
- Sled Sprints: Perform short sprints while dragging the sled with VertiMax resistance bands. This will build speed, power, and leg endurance, essential for sports like football, soccer, and track.
Trainer Kerry Bennett demonstrates the incredible power of the Vertimax Sled Mount, a must-have tool for every coach. 
3. 360-Degree Belt: Full-Range Agility and Strength Development
The 360-Degree Belt allows athletes to move freely in all directions while still receiving resistance from the VertiMax platform. This is perfect for multi-directional sports, where quick pivots and changes in movement are essential.
360-Degree Belt Workout:
- Multi-Directional Sprint Drills: Attach the 360-degree belt and perform lateral, forward, and backward sprints. The resistance will improve your ability to change direction quickly and with power.
- Lateral Shuffles: Perform side-to-side movements with resistance, increasing agility, footwork, and lateral strength. This is highly effective for sports like basketball, tennis, and football.
- 360-Degree Resisted Jumps: Perform vertical jumps while rotating 360 degrees. This movement challenges your ability to maintain power and control in all directions, improving explosiveness and coordination.
Will Hitzelberger of Spectrum Performance shows how to team train using VertiMax Raptors and the 360 Degree Belt accessory.
4. VertiMax Waist Harness Belt: Improve Speed, Agility, and Core Strength
The VertiMax Waist Harness Belt is one of the most versatile accessories. It helps athletes target their lower body while maintaining proper core engagement. The waist harness is ideal for improving sprint speed, explosive power, and core strength by providing resistance during movement-based exercises.
Waist Harness Belt Workouts:
- Band-Resisted Sprints:
- Attach the waist harness to the VertiMax platform and perform short sprints.
- The added resistance from the bands will force your legs and core to work harder, improving your speed, acceleration, and running mechanics.
- Resisted Squat Jumps:
- With the waist harness attached, perform squat jumps while maintaining the resistance from the bands.
- This exercise builds explosive power in your legs, enhancing your vertical jump and overall leg strength.
- Lateral Shuffles:
- Attach the waist harness to the VertiMax and perform lateral shuffles, focusing on quick footwork and stability.
- This move improves agility, footwork, and side-to-side movement, making it perfect for sports like basketball, tennis, and soccer.
- Core-Engaged Sled Pulls:
- Wear the waist harness and attach it to a sled or heavy object.
- Perform forward or backward sled pulls with the added resistance, focusing on engaging your core and driving your legs.
- This exercise builds strength, endurance, and core stability, making it great for sports that demand power and resilience.
Check out these football agility training drills with waist harness belt accessory and Raptor.
5. VertiMax Hip Flexor Harness: Strengthen Lower Body and Hip Mobility
The Hip Flexor Harness focuses on improving your hip strength and mobility, crucial for acceleration, sprinting, and agility. It attaches to the VertiMax platform, allowing you to target the hip flexors with resistance.
Hip Flexor Harness Workout:
- Resisted High Knees: Perform high knee exercises with the Hip Flexor Harness attached to VertiMax bands. This improves hip strength, driving your legs higher and faster during sprints.
- Resisted Skipping: Skip with the harness on, forcing your hip flexors to work harder with each movement. This enhances running speed and power.
- Hip Flexor Holds: Attach the harness, lift one knee up, and hold the position while resisting the pull from the bands. This static exercise builds strength and endurance in the hip flexors, helping with explosiveness in sprinting.
6. VertiMax Ankle Strap Set: Boost Lower Body Strength and Power
The VertiMax Ankle Strap Set is designed to help you target your lower body muscles, including the glutes, hamstrings, quadriceps, and hip flexors. These muscles are crucial for improving speed, agility, and explosiveness, making ankle strap exercises perfect for sports that involve running, jumping, and lateral movement.
Ankle Strap Set Workouts:
- Resisted High Knees:
- Attach the ankle straps to the VertiMax platform and bands.
- Perform high knees, focusing on driving your knees up explosively while maintaining resistance from the bands.
- This exercise is excellent for developing hip flexor strength and improving sprinting speed.
- Lateral Band Walks:
- Attach the ankle straps to the VertiMax bands and perform lateral side steps.
- Keep your knees slightly bent and your core engaged as you step side-to-side.
- This move strengthens the glutes, hip abductors, and adductors, which are crucial for lateral movement and injury prevention.
- Band-Resisted Lunges:
- With the ankle straps connected to the VertiMax bands, perform lunges by stepping forward or backward.
- The resistance from the bands engages the quads, glutes, and hamstrings, enhancing lower body strength and stability.
- Resisted Leg Swings:
- Stand on one leg with the ankle straps connected to the VertiMax bands.
- Swing your other leg forward and backward, maintaining control.
- This dynamic move strengthens your hip flexors, glutes, and hamstrings while improving your balance.
7. VertiMax Hand Grip Set: Build Upper Body Power and Endurance
The Hand Grip Set allows you to engage your upper body muscles effectively, targeting your arms, shoulders, and back. This accessory is particularly useful for exercises that improve grip strength, arm endurance, and overall upper body power, making it a valuable tool for athletes in sports like football, basketball, and combat sports.
Hand Grip Set Workouts:
- Resisted Shoulder Press:
- Stand on the VertiMax platform with the hand grips attached to the resistance bands.
- Perform shoulder presses by extending your arms overhead against the resistance.
- This exercise targets your shoulders, triceps, and upper back, helping to build upper body strength and stability.
- Resisted Bicep Curls:
- Hold the hand grips with your arms at your sides and perform bicep curls.
- The added resistance from the VertiMax bands increases the intensity of the exercise, building arm strength and endurance
Band-Resisted Rows:- With the hand grips attached, stand facing the VertiMax platform and pull the bands towards you, engaging your back and biceps.
- This exercise strengthens the upper back and arms, improving posture and pulling power, which is essential for athletes in sports that require upper body strength.
- Overhead Triceps Extension:
- With the hand grips in your hands and resistance bands attached, perform triceps extensions by raising your arms above your head and extending your elbows.
- This exercise strengthens your triceps, helping improve arm endurance and power for sports that require upper body stamina.
8. VertiMax Palm Strap Set: Enhance Core and Shoulder Stability
The Palm Strap Set allows for open-hand exercises, which are ideal for targeting your shoulders, chest, and core. The open-hand setup is particularly beneficial for improving stability, grip variation, and coordination, making it perfect for athletes who rely on upper body strength and dexterity.
Palm Strap Set Workouts:
- Resisted Push-Ups:
- Attach the palm straps and get into a push-up position.
- Perform push-ups while the resistance from the VertiMax bands adds extra difficulty.
- This exercise targets your chest, shoulders, and triceps while engaging your core, providing a full upper-body workout.
- Band-Resisted Chest Press:
- With palm straps attached to the VertiMax bands, stand and perform a chest press by extending your arms forward.
- The added resistance strengthens your chest, shoulders, and triceps, improving upper body power and endurance.
- Overhead Band Pulls:
- With the palm straps attached, extend your arms above your head and pull the bands downward, engaging your lats and shoulders.
- This move strengthens your upper back, shoulders, and core, improving upper body stability and posture.
- Resisted Planks:
- Wear the palm straps and get into a plank position.
- The resistance from the bands forces your core to engage even more, helping you build strength and stability in your abs, shoulders, and lower back.
VertiMax Accessories Create Superior Athletic Performance
By incorporating the VertiMax Core Vest, VertiMax Sled Mount, 360-Degree Belt, Hip Flexor Harness, VertiMax Ankle Strap Set, Hand Grip Set, Palm Strap Set, and Waist Harness Belt, you can create a fully customized and comprehensive workout routine that targets all aspects of athletic performance. These accessories help improve strength, speed, agility, power, and endurance, making your VertiMax workouts more dynamic and effective.
Using these add-ons allows athletes to target specific areas of the body and movements that are crucial for success in sports. Whether you’re aiming to build lower body strength, enhance core stability, or improve upper body endurance, these tools will help you get the most out of your training.
