lacrosse strength training program for a team

Lacrosse Strength Training Program

Lacrosse requires an excellent combination of strength, speed, power and endurance to excel on the field. Implementing VertiMax into your lacrosse strength training program will dramatically increase explosive leg power, speed and endurance.

VertiMax lacrosse training develops superior on-field speed to radically elevate any player's game. Vertimax is the best equipment to quickly develop a dominant lacrosse player by radically improving acceleration, deceleration and vertical jump capabilities. Two simple exercises 2-3 times a week is all it takes to elevate your teams' performance capability to the next level.



With the only complex of its kind in the area, the Gordon Institute(GI) brings together the disciplines of sports performance and physical therapy under one roof. Our strength and conditioning equipment is exactly what the pros use, and we feature state-of-the-art diagnostic resources that enable us to know exactly how your body burns calories and reacts to various physical stimuli. Training areas include a Mondo 3-lane track and turf field agility area to simulate activities on softer footing.

VertiMax Delivers Leading Edge Speed & Vertical Gains To Dominate Competition!

VertiMax has proven to be the most innovative and effective piece of equipment on improving athletic performance. Its design utilizes multiple resistance cords attached to various parts of the body to offer smooth, consistent resistance. This allows a lacrosse player to perform sport-specific strength training movements with a load in a wide variety of exercises. 

This effectively increases the efficiency of the neuromuscular system and neural drive to create optimal performance. What this means is that when you integrate VertiMax into the strength training program of a lacrosse player, they will be able to:

  • Jump higher
  • Sprint faster
  • Improve their agility and change of direction skills
  • Throw harder and faster

VertiMax is the unchallenged best way to improve athletic speed and explosive play-making abilities. Hundreds of colleges and performance centers across the US including 65% of the NFL, 50% of the NBA, 65% of Division 1 colleges use VertiMax to develop athletic speed & power. Check out more with VertiMax lacrosse drills. 


vertimax lacrosse drills