Soccer requires an excellent combination of strength, speed, power and endurance to excel on the field of play. Implementing VertiMax speed drills for soccer strength training programs will dramatically increase explosive leg power and speed endurance to radically elevate any player's game. Vertimax is the best system to quickly develop a dominant soccer player by radically improving acceleration, deceleration and vertical jump capabilities.
From youth soccer players to professional soccer players, two simple exercises 2-3 times a week is all it takes to elevate a soccer player's game to the next level.
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Heading Drill:
Kicks:
Explosive Jumps:
Attacking & Defending Drills:
Back Pedal & Head:
Walking Push Up with resistance:
