VertiMax Performance Training Blog
Recovery Is Training
Speed. Strength. Power. Explosiveness. Athletes spend countless hours developing these qualities, but there is another part of athletic performance that deserves just as much attention: recovery. Training provides the stimulus...
Recovery Is Training
Speed. Strength. Power. Explosiveness. Athletes spend countless hours developing these qualities, but there is another part of athletic performance that deserves just as much attention: recovery. Training provides the stimulus...
Cutting and Change of Direction: Teaching Athle...
Change of direction is one of the most important movement qualities in sport. Athletes rarely move in perfectly straight lines for long. They accelerate, slow down, reposition, redirect, and accelerate...
Cutting and Change of Direction: Teaching Athle...
Change of direction is one of the most important movement qualities in sport. Athletes rarely move in perfectly straight lines for long. They accelerate, slow down, reposition, redirect, and accelerate...
5 Myths and Misconceptions of Speed Training
Speed training gets talked about like it’s full of hard rules. In reality, a lot of those “rules” are just habits that don’t apply to every athlete. Let’s break down...
5 Myths and Misconceptions of Speed Training
Speed training gets talked about like it’s full of hard rules. In reality, a lot of those “rules” are just habits that don’t apply to every athlete. Let’s break down...
The Power You’re Missing: Why Low-Amplitude Ply...
When most athletes think about power training, they picture box jumps, depth drops, or max-effort bounds. Higher. Louder. Harder. But the truth is this: The most important power training you...
The Power You’re Missing: Why Low-Amplitude Ply...
When most athletes think about power training, they picture box jumps, depth drops, or max-effort bounds. Higher. Louder. Harder. But the truth is this: The most important power training you...