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High School Athletics | How to Connect with your Community

High school athletic programs and its leaders play an important role in the..

Who Can Use VertiMax Speed Training Equipment?

Acceleration mechanics is an essential element of ground based sports success...

5 Ideas to Grow a Sports Performance Business

To grow a successful sports performance business, your athletic training..

5 Benefits Of VertiMax Volleyball Team Training

Recently, we had the opportunity to help coach an afternoon practice with a..

Keys To Buying The Right Sports Training Equipment

Whether you’re remodeling your old office into an at-home gym or you're a coach..

Top 20 Isometric Exercises for Static Strength Training

Want to accelerate your strength, speed and power gains while adding some..

The Hidden Battle: Mental Health In Sports

Mental illness is a hidden epidemic - That simple phrase speaks volumes.Since..

How To Improve Agility With Resistance Training Drills

No matter what sport you’re in, you most likely will have to work on your ..

VertiMax V8 And V8 EX: Athletic Development Tools For Your Toolbox

“It’s pretty amazing how much space you can create after you do a couple sets..

5 Habits Of A Successful High School Strength Training Program

Over the past 5 years, I've had the opportunity to visit high school athletic..

7 Speed Training Drills You Should be Doing

Speed kills.  Here are 7 speed training drills you should be doing.