VertiMax Blog

The VertiMax training system is already a powerful tool for enhancing athletic..

Kelli Selman Brigthwell shares her expertise with these special volleyball jump..

Basketball defense is as crucial as offense, serving as the foundation for..

In the realm of basketball, where every dribble and pass can make the..

In the dynamic realm of basketball, the basketball scoring depends on being a..

Will Hitzelberger, as the Founder and President of SPECTRUM, has made..

Elite sports performance coach's pursuit of excellence when training elite and..

Creating youth baseball drills that seamlessly combine value and fun is a..

Soccer, the beautiful game that captivates millions around the globe, is a..

Youth soccer is a dynamic sport that demands players to excel in their youth..

Youth soccer is a pivotal stage in a player's journey to excellence, where..

In today's volleyball landscape, elite and competitive players have reached..

In this article, we will explore five dynamic volleyball hitting drills..

AAU Volleyball, which stands for Amateur Athletic Union Volleyball, is a..

For youth athletes, dedicated time to participate in youth football camps..

Coaching youth football teams holds immense importance, as it can have a..

Dribbling is a fundamental skill that lies at the heart of basketball. For..

In the dynamic game of basketball, solid defensive skills are crucial for..

Coaching a youth basketball team is a rewarding experience that requires..

Speed is an essential skill that can help give athletes an advantage over their..

When it comes to high performance in sports, most athletes tend to focus on the..

As competition ramps up in youth sports, parents are interested in how they can..

In the competitive world of fitness training, gyms, studios, and trainers are..

With the baseball season just around the corner, spring training has gotten..

There are two primary types of stretching, so what's the difference between..

As the value attached to athletics continues to increase across all sports,..

Off-season sport training for youth is important in order to prepare young..

Without question, basketball players of all levels want to improve their..

With the college football regular season winding down, some players and coaches..

With the New Year just around the corner, it’s time for many to start thinking..

The World Cup is an international phenomenon and the most popular sporting..

The MLB World Series is the pinnacle of professional baseball, where the top..

The Rugby World Sevens Series is one of the most competitive series of sporting..

On social media, many people share how they try to build a VertiMax from..

The World Volleyball Championships are one of the most competitive volleyball..

As much as we hate to see it come, summer is coming to an end. The silver..

The World Games is an international multi-sport event with sports disciplines..

The World Games is an international multi-sport event with sports disciplines..

College baseball players must undergo extensive training to qualify for the..

Hopefully, you caught one game of the NBA Finals between the Boston Celtics and..

The Stanley Cup Playoffs are underway, and they're as exciting as ever. Hockey..

Tennis is in season, and Wimbledon is right around the corner. Wimbledon..

VertiMax is your secret weapon and best friend if you are training for the NFL..

The excitement is building for the 2022 NFL Draft picks and the NFL pro teams..

For football players, spring is one of the most critical training seasons of..

The road to college basketball's NCAA March Madness requires extensive training..

We welcome and share stories and videos of Olympic athletes using VertiMax to..

VertiMax football training equipment has been an essential part of the 2022 NFL..

A wide receiver has one primary job, which is to outrun the defensive back and..

Linemen are players who specializes in play at the line of scrimmage. Football..

The linebacker is a defensive player who is in position behind the defensive..

If any member of the offense team needs to possess every performance variable,..

As discussed in Speed Workouts, the variables we listed that are involved in..

Volleyball is a sport beloved by all, from kids to the elderly. Start with the..

VertiMax sprint workouts have become a staple in performance centers across the..

Volleyball. Everybody’s favorite sport in gym class. However, if you want to..

Soccer, otherwise known as football around the world, truly is the world’s..

Running and Jogging is one of the most popular sports in the world. Naturally,..

One of the most important offensive players on a football team is the..

VertiMax speed workouts have become a staple in performance centers across the..

Basketball requires specific skills that must be executed while moving at a..

VertiMax is quickly becoming well known as the most efficient and effective..

We share the Olympic training journey for 5 track and field athletes using..

We welcome stories and videos of Olympic athletes training for the Tokyo..

VertiMax is perfect for improving golf performance as it allows sport-specific..

Functional fitness training can make every day living and activities easier for..

There are many definitions for Functional Training that range from making every..

VertiMax training equipment helps track athletes improve quickness, power and..

To be successful in softball, an athlete needs strength and power in their..

Building a robust and explosive lower body is one of the primary goals for a..

VertiMax develops explosive upper and lower body power and strength for..

Increasing soccer acceleration and speed with VertiMax soccer drills is easy...

VertiMax is a superior speed training tool because it allows resisted sprinting..

How explosive do you want to be? There are hundreds of VertiMax wrestling..

VertiMax MMA workouts and drills can provide the advanced training to go beyond..

VertiMax equipment is unique for tennis because it creates a smooth and..

Gymnastics training exercises must provide an efficient strength and..

Finding the right track and field training equipment can be challenging. You..

VertiMax baseball training equipment allows athletes to train on the baseball..

In my experience, I’ve found that the biggest challenge with getting from point..

The team at VertiMax gets emails and calls every day from coaches, athletes,..

Athletic development has come a long way since the thought process: "If I lift..

As an athlete, it can be extremely frustrating on those days when you can’t..

TheSouth Carolina High School Strength Coaches Association (SCHSSCA)just held..

A recent article in theCoal Valley Newshighlighted some of the achievements..

High school athletic programs and its leaders play an important role in the..

There is a lot of information available (almost too much) on human performance,..

Believe it or not, the community of high school strength and conditioning..

VertiMax is changing the way athletes and coaches implement resistance training..

VertiMax has been around for almost 30 years! Throughout the years VertiMax has..

Acceleration mechanics is an essential element of ground based sports success...

Speed is required if you want to be a top athlete in any sport. You need to do..

High School Basketball Season is coming fast! There are a lot of new coaches..

To grow a successful sports performance business, your athletic training..

How do parents, coaches and teams encourage kids to adopt a health lifestyle?..

Recently, we had the opportunity to help coach an afternoon practice with a..

This basketball training guide will help any age and any level athlete prepare..

Whether you’re remodeling your old office into an at-home gym or you're a coach..

Want to accelerate your strength, speed and power gains while adding some..

Mental illness is a hidden epidemic - That simple phrase speaks volumes.Since..

No matter what sport you’re in, you most likely will have to work on your ..

Whether you’re playing for your local rec league, high school or have made it..

This volleyball training program guide will help any age and any level athlete..

A resource for high school strength training coaches

Jay Hyber and Brett..

To finish off this series, let's talk social media marketing.

Let's talk tangible marketing efforts. In the final two parts, I'll give you..

If you’re in any way involved with prescribing performance training to athletes..

“It’s pretty amazing how much space you can create after you do a couple sets..

VertiMax has changed sports performance training with the way athletes use..

Over the past 5 years, I've had the opportunity to visit high school athletic..

Success doesn’t happen overnight, and it takes the right pieces all working..

There isn’t a formula or book on effective coaching you can read that gives you..

"In the summer of 2016, Coaches Fred Eaves, Kevin Vanderbush, Rich Gray and..

Speed kills.  Here are 7 speed training drills you should be doing.

Being explosive is an important quality for athletes to possess, particularly..

The beautiful grounds of Noble and Greenough School was the recent site for the

Process planning will change your life and career

Angelo James is the..

“I am far from an expert and I still have a lot to learn even after more than 3..

“The training environment goes beyond athletic performance. It teaches students..

Team VertiMax is excited to announce the VertiMax App has launched ! Over the..

Small group training and functional training are 2 of the top 10 trends in the..

Earlier this week I launched part 1 of this 4 part marketing series. You can..

This is Part 1 of a 4 Part marketing journey dedicated to the success of your..

Personal training needs to be personalized.

Chris Gorres is well-known as..

The drama, the action, the suspense - I'm not talking about The Sopranos - I'm..

It’s become a big box gym norm now to add in some sort of niche to their..

Over the last 10 years, high schools across the country have adopted a class..

Every athletic program or performance facility has a culture. Whether you know..

It's not easy finding time to do everything on your to do list. There are some..

A mobile sport performance facility that brings the best equipment  to..

Last week Brett Kuehn wrote a phenomenal article called "What You Should Know..

You put your entire being into the success of your athletes. You focus on their..

“A common mistake among those who work in sport is spending a disproportional..

A hot topic and debate in youth sports is that youth athletes should not..

"Without a deliberate nutritional strategy, people are more likely to gain..

Amateur Athletic Union (AAU) has been around for 220 years and has over 700,000..

How do you train athletes to be the best and perform at a higher level? 

Ted..

Effective communication is essential in all aspects of life and just as..

Ryan Bishel is the Athletic Director of Champion's Quest, varsity and..

Micah Kurtz is the Director of Sports Performance and Assistant Athletic..

Vinny Scollo is the Gold's Gym Sports Performance Director and Regional Fitness..

Deliver Speed & Vertical Gains That Drive Clients To Your Business

I've been seeing a lot of conversation lately about the details and..

Opening your own business is not easy and it’s even harder if don’t have any..

Movement ability is often overlooked prior to fitness and sports performance..

Happy New Year.

In this article I'm going to break down in it's simplest form Sales and..

High school athletic programs and the leaders play an important role in the..

For the last week I was out in Los Angeles visiting with some of our VertiMax..

Internships are the norm in our world. Whether it be in the private sector or..

High school athletic directors have their hands full with hiring coaches,..

I recently had the opportunity to hear from a panel of sports performance..

For most high school students’ summer is about late nights and sleeping in, but..

I get to speak to high school coaches and administrators daily that have a true..

There are over 8 million high school athletes in the U.S. and about 480,000..

Save your traditional bands. When it comes to training for speed let’s broaden..

Here are 10 VertiMax exercises to add to your toolbox to help any age athlete..

Shockwave Strength and Performance in Newport News, Virginia, has been a long..

Every day across the world coaches wake up with a mission of helping student..

I went to a private catholic prep school in high school. In my estimation, 80%..

December 1, 2018

If you're having trouble convincing your Athletic Director, your school board..

“If you build it, they might not come.” I actually think that's one of the most..

An Investment in Knowledge Pays the Best Interest - Benjamin Franklin

This past weekend I took my wife to one of those date night cooking classes...

If you’ve visited your local gym in the past six months, you’ve probably..

Functional fitness continues to be in the Top Fitness Trends according to the..

While working with VertiMax in the sports performance business, I’ve had the..

This December the National Federation Of State High School Associations is..

Athletes are now beginning their journey of building agility, speed, strength..

It’s fair to say that the majority of high school athletes begin their athletic..

VertiMax is hosting...And You’re Invited.

Want to become a better basketball coach? You don’t have to be a basketball..

Listen, I understand there’s not one single “secret sauce” in the perfect gym...

Participation in high school athletics has been increasing year over year for..

There seems to be a bit of a misconception going around the industry right now.

If you played sports growing up, odds are you probably had a coach that played..

The high school athlete wants to be successful in their respective sport as..

Participation in high school athletics continues to grow rapidly. Per the NFHS,..

The responsibility of preparing high school athletes for collegiate level..

There’s a science to learning how to run faster. Regardless of age, size, or..

The VertiMax Raptor is quickly being adopted by elite athletes everywhere...

For college football athletes hoping to turn their hobby into their career, the..

The VertiMax V8 has been a fixture among some of the best MMA fighters, but..

Maximum Jump Performance With The VertiMax Vertical Jump Training System

Lacrosse requires an excellent combination of strength, speed, power and..

If you’re looking for a home training system to take your athletic power, speed..

Track and Field is one of the purest sports–it truly is a test of how far and..

Pro Trainer, Loren Landow, shares how he uses Vertimax to increase total body..

Maintenance & Repair Videos

VertiMax products are built and designed to last..