Creating youth baseball drills that seamlessly combine value and fun is a..
Creating youth baseball drills that seamlessly combine value and fun is a..
Soccer, the beautiful game that captivates millions around the globe, is a..
Youth soccer is a dynamic sport that demands players to excel in their youth..
In today's volleyball landscape, elite and competitive players have reached..
In this article, we will explore five dynamic volleyball hitting drills..
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The World Cup is an international phenomenon and the most popular sporting..
The Rugby World Sevens Series is one of the most competitive series of sporting..
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The World Volleyball Championships are one of the most competitive volleyball..
As much as we hate to see it come, summer is coming to an end. The silver..
The World Games is an international multi-sport event with sports disciplines..
Hopefully, you caught one game of the NBA Finals between the Boston Celtics and..
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The excitement is building for the 2022 NFL Draft picks and the NFL pro teams..
For football players, spring is one of the most critical training seasons of..
The road to college basketball's NCAA March Madness requires extensive training..
VertiMax football training equipment has been an essential part of the 2022 NFL..
A wide receiver has one primary job, which is to outrun the defensive back and..
Linemen are players who specializes in play at the line of scrimmage. Football..
The linebacker is a defensive player who is in position behind the defensive..
As discussed in Speed Workouts, the variables we listed that are involved in..
Volleyball is a sport beloved by all, from kids to the elderly. Start with the..
VertiMax sprint workouts have become a staple in performance centers across the..
Volleyball. Everybody’s favorite sport in gym class. However, if you want to..
Soccer, otherwise known as football around the world, truly is the world’s..
One of the most important offensive players on a football team is the..
VertiMax speed workouts have become a staple in performance centers across the..
Basketball requires specific skills that must be executed while moving at a..
VertiMax is quickly becoming well known as the most efficient and effective..
Functional fitness training can make every day living and activities easier for..
There are many definitions for Functional Training that range from making every..
VertiMax training equipment helps track athletes improve quickness, power and..
VertiMax equipment is unique for tennis because it creates a smooth and..
Finding the right track and field training equipment can be challenging. You..
VertiMax baseball training equipment allows athletes to train on the baseball..
The team at VertiMax gets emails and calls every day from coaches, athletes,..
High school athletic programs and its leaders play an important role in the..
There is a lot of information available (almost too much) on human performance,..
Believe it or not, the community of high school strength and conditioning..
VertiMax is changing the way athletes and coaches implement resistance training..
High School Basketball Season is coming fast! There are a lot of new coaches..
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Whether you’re remodeling your old office into an at-home gym or you're a coach..
Want to accelerate your strength, speed and power gains while adding some..
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A resource for high school strength training coaches
Jay Hyber and Brett..
To finish off this series, let's talk social media marketing.
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If you’re in any way involved with prescribing performance training to athletes..
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Over the past 5 years, I've had the opportunity to visit high school athletic..
Success doesn’t happen overnight, and it takes the right pieces all working..
Being explosive is an important quality for athletes to possess, particularly..
The beautiful grounds of Noble and Greenough School was the recent site for the
Process planning will change your life and career
Angelo James is the..
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Personal training needs to be personalized.
Chris Gorres is well-known as..
It’s become a big box gym norm now to add in some sort of niche to their..
Over the last 10 years, high schools across the country have adopted a class..
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A hot topic and debate in youth sports is that youth athletes should not..
Amateur Athletic Union (AAU) has been around for 220 years and has over 700,000..
How do you train athletes to be the best and perform at a higher level?
Effective communication is essential in all aspects of life and just as..
Micah Kurtz is the Director of Sports Performance and Assistant Athletic..
Vinny Scollo is the Gold's Gym Sports Performance Director and Regional Fitness..
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Movement ability is often overlooked prior to fitness and sports performance..
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High school athletic programs and the leaders play an important role in the..
For the last week I was out in Los Angeles visiting with some of our VertiMax..
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There are over 8 million high school athletes in the U.S. and about 480,000..
Shockwave Strength and Performance in Newport News, Virginia, has been a long..
If you're having trouble convincing your Athletic Director, your school board..
If you’ve visited your local gym in the past six months, you’ve probably..
Functional fitness continues to be in the Top Fitness Trends according to the..
While working with VertiMax in the sports performance business, I’ve had the..
This December the National Federation Of State High School Associations is..
It’s fair to say that the majority of high school athletes begin their athletic..
Want to become a better basketball coach? You don’t have to be a basketball..
Listen, I understand there’s not one single “secret sauce” in the perfect gym...
Participation in high school athletics has been increasing year over year for..
There seems to be a bit of a misconception going around the industry right now.
If you played sports growing up, odds are you probably had a coach that played..
The high school athlete wants to be successful in their respective sport as..
Participation in high school athletics continues to grow rapidly. Per the NFHS,..
The responsibility of preparing high school athletes for collegiate level..
The VertiMax Raptor is quickly being adopted by elite athletes everywhere...
If you’re looking for a home training system to take your athletic power, speed..
Track and Field is one of the purest sports–it truly is a test of how far and..
Pro Trainer, Loren Landow, shares how he uses Vertimax to increase total body..
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Coaches know that off-season training is just as important as the training and..
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So you want to learn how to jump higher? Two key areas to remember for a more..